Savasana the Hardest Yoga Pose

should-know-before-practicing-the-asana

Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet completely relaxed.

As Human Beings – Mammals we need to rest, allowing the blood to be stored in the liver , supporting our Kidney essence in Chinese Medicine , to create energy.

Allow yourself to Surrender completely to this beautiful Asana.

 

6 thoughts on “Savasana the Hardest Yoga Pose

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