Dear Yogis and Yoginis
I am so excited about introducing an urban day retreat, on our door step.
The retreats in Suffolk have been so popular ,I have been inspired to create these experiences for the community as a day Re- Treating.
Chigwell Hall is located on High Road, Chigwell, and is opposite to the Kings Head, a 17th-century public house made famous by Charles Dickens, who used it as a basis for the Maypole, a tavern in his novel Barnaby Rudge.
The rolling lawns , trees , season planting , secret garden and waterfall, are there to support this unique experience. And less than half an hour away from where we live
For those of you who know me, you will know how excited these retreats makes me feel and to share time with you all. I am all about playing, trying something new and colouring outside the lines. For me yoga has been a form of expression and a road to a deep connection. Exploring the breathe, asanas, sounds , eating and tasting the beautiful food, sharing a glass of wine and enjoying one another .
The connection to something beyond the limits of our skin. It is all creation, it is all healing, it is all good for the soul. We are going to be diving into a deep, and freeing yoga practice, Aiming to marinade in the juice and allow ourselves the space to let go of whatever has been weighing us down so that we can leave the retreat inspired and rejuvenated with a renewed sense of wonder.
10-11:40 : Yoga
11:50 – 12:55 : Branch
Smoothes ,Juices, granola , yogurt ,sour dough bread, salad , savoury frittatas etc
13:00 : 13:45: Pranayama
14:00-15:00: Yin yoga and deep relaxation
Finish with : Cake & Hydration
Date June 25th
Tickets are £65.00 per person
To book please e mail me
Spaces limited to 15 people