What I Know For Sure
What I know for sure : Thank you to The tree of Yoga Community for the support over the last few months.We have seen over night the changes from being together …
Hibernation
HibernationLife is formed and develops in the water that holds the Essence of the body, called Jing. ( quite, still and gentle) Winter teaches us that the only way to fully enjoy …
Journey Towards Ourselves
As we journey towards the autumn we transition towards storing. In Chinese medicine these transitions are important for us to nature and nourish ourselves. Having been a shiatsu, TCM practitioner …
In your Feet
The Mythology Behind Utkatasana How often do you think where did this asanas gain the name Fierce Pose ? Utkatasana’s name comes from the Sanskrit utkata, which means “fierce, proud, …
Family Yoga
Family yoga is a fun, flowing class for a parent and child. The class makes use of partner poses and props in a non-competitive and stimulating environment. For children, behaviour improves …
Happy New Year 2019
I often say how quick time goes and yet time has the same seconds, minutes, hours, days and months. Here we are in 2019, so lets enjoy every one of …
Retreatinf June
Day Retreat 3rd June Dear Yogis and Yoginis Next date for the Re Treating 3rd June 10:00 – 15:00 Some of the feedback: Great space Loved the food Loved having this …
Dandasana
Sanskrit Name Dandasana Getting into Staff Pose: Roll out a mat and sit on it, or take a spot on the ground. Extend your legs straight out in front of …
Inversions
Seeing the world in a different way : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …
Picnic Time
PICNIC TIME View this email in your browser COMMUNITY The sun is shining and it’s Picnic Time Picnic Time The sun has been shinning ☀️ and hoping …