Inversions

  Seeing the world in a different way  : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …

Vasistha

Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …

Retreating

Dear Yogis and Yoginis I am so excited about introducing an urban day retreat, on our door step.  The retreats in Suffolk have been so popular ,I have been inspired to create …

Anahata

Explore your heart chakra — the center of love, forgiveness, universal compassion and passion. What are the chakras. They are the seven main energy centres in the body where we …

Vriksasana : Tree Pose

I thought that we could start the new year with a strong balance, rooting ourselves into the earth , connecting with our layers, a strong trunk and allowing our branches …

Savasana the Hardest Yoga Pose

Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet …