In your Feet
The Mythology Behind Utkatasana How often do you think where did this asanas gain the name Fierce Pose ? Utkatasana’s name comes from the Sanskrit utkata, which means “fierce, proud, …
Family Yoga
Family yoga is a fun, flowing class for a parent and child. The class makes use of partner poses and props in a non-competitive and stimulating environment. For children, behaviour improves …
Happy New Year 2019
I often say how quick time goes and yet time has the same seconds, minutes, hours, days and months. Here we are in 2019, so lets enjoy every one of …
Retreatinf June
Day Retreat 3rd June Dear Yogis and Yoginis Next date for the Re Treating 3rd June 10:00 – 15:00 Some of the feedback: Great space Loved the food Loved having this …
Dandasana
Sanskrit Name Dandasana Getting into Staff Pose: Roll out a mat and sit on it, or take a spot on the ground. Extend your legs straight out in front of …
Inversions
Seeing the world in a different way : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …
Vasistha
Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …
Retreating
Dear Yogis and Yoginis I am so excited about introducing an urban day retreat, on our door step. The retreats in Suffolk have been so popular ,I have been inspired to create …
Anahata
Explore your heart chakra — the center of love, forgiveness, universal compassion and passion. What are the chakras. They are the seven main energy centres in the body where we …
Vriksasana : Tree Pose
I thought that we could start the new year with a strong balance, rooting ourselves into the earth , connecting with our layers, a strong trunk and allowing our branches …