Family Yoga
Family yoga is a fun, flowing class for a parent and child. The class makes use of partner poses and props in a non-competitive and stimulating environment. For children, behaviour improves …
Dandasana
Sanskrit Name Dandasana Getting into Staff Pose: Roll out a mat and sit on it, or take a spot on the ground. Extend your legs straight out in front of …
Inversions
Seeing the world in a different way : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …
Picnic Time
PICNIC TIME View this email in your browser COMMUNITY The sun is shining and it’s Picnic Time Picnic Time The sun has been shinning ☀️ and hoping …
Vasistha
Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …
Retreating
Dear Yogis and Yoginis I am so excited about introducing an urban day retreat, on our door step. The retreats in Suffolk have been so popular ,I have been inspired to create …
Anahata
Explore your heart chakra — the center of love, forgiveness, universal compassion and passion. What are the chakras. They are the seven main energy centres in the body where we …
OM OM OM – The Tree Of Yoga
Sending season Greetings to you all from The Tree Of Yoga and thank you for a great year in Wanstead It has been a fruitful yogic year for The Tree …
Welcome to our new website
Hello – and welcome to the brand new Tree of Yoga website. We’ve been working on this new look for some time, and we’re really pleased to introduce the latest …