Retreatinf June
Day Retreat 3rd June Dear Yogis and Yoginis Next date for the Re Treating 3rd June 10:00 – 15:00 Some of the feedback: Great space Loved the food Loved having this …
Dandasana
Sanskrit Name Dandasana Getting into Staff Pose: Roll out a mat and sit on it, or take a spot on the ground. Extend your legs straight out in front of …
Inversions
Seeing the world in a different way : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …
Vasistha
Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …
Retreating
Dear Yogis and Yoginis I am so excited about introducing an urban day retreat, on our door step. The retreats in Suffolk have been so popular ,I have been inspired to create …
Savasana the Hardest Yoga Pose
Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet …