Inversions

  Seeing the world in a different way  : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …

Vasistha

Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …

Anahata

Explore your heart chakra — the center of love, forgiveness, universal compassion and passion. What are the chakras. They are the seven main energy centres in the body where we …