Picnic Time

PICNIC TIME  View this email in your browser   COMMUNITY   The sun is shining and  it’s Picnic Time   Picnic Time The sun has been shinning ☀️ and hoping …

Retreating

Dear Yogis and Yoginis I am so excited about introducing an urban day retreat, on our door step.  The retreats in Suffolk have been so popular ,I have been inspired to create …

Savasana the Hardest Yoga Pose

Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet …