Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet completely relaxed.
As Human Beings – Mammals we need to rest, allowing the blood to be stored in the liver , supporting our Kidney essence in Chinese Medicine , to create energy.
Allow yourself to Surrender completely to this beautiful Asana.
Lovely just what I was searching for.Thanks to the author for taking his clock time on this one.
Thank you for reading and enjoying. Namaste Maxine
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Thank you. It comes from within me. Have been teaching for about 18 years and sometimes i read things that inspires me to write for the community . Namaste Maxine
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Thank you for your kind email and I am so pleased to hear that Sandra has taken so much from this. I also like to know who my readers names as, so thank you.Please do keep in touch , have a look at my Face book page and I will continue to write with my teaching skills. Namaste Maxine x