Savasana the Hardest Yoga Pose


Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet completely relaxed.

As Human Beings – Mammals we need to rest, allowing the blood to be stored in the liver , supporting our Kidney essence in Chinese Medicine , to create energy.

Allow yourself to Surrender completely to this beautiful Asana.


6 thoughts on “Savasana the Hardest Yoga Pose

    • maxine Post author

      Thank you for reading and enjoying. Namaste Maxine

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    • maxine Post author

      Thank you. It comes from within me. Have been teaching for about 18 years and sometimes i read things that inspires me to write for the community . Namaste Maxine

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