Happy New Year 2019
I often say how quick time goes and yet time has the same seconds, minutes, hours, days and months. Here we are in 2019, so lets enjoy every one of …
Dandasana
Sanskrit Name Dandasana Getting into Staff Pose: Roll out a mat and sit on it, or take a spot on the ground. Extend your legs straight out in front of …
OM OM OM – The Tree Of Yoga
Sending season Greetings to you all from The Tree Of Yoga and thank you for a great year in Wanstead It has been a fruitful yogic year for The Tree …
Savasana the Hardest Yoga Pose
Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet …