Find Inner Peace and Balance
Breath and Movement Workshop
The Art of Breathe and MovementWorkshopSunday 22ND March 2026
Now is the time to take a BREATH and to explorethe jewels of its giving.
What will we cover:
- Anatomy
- How do we Breathe
- Benefits
- Prana / Pranayama
- Breath and Movement
- Stillness / Meditation
A time to be curious, questions and answers
You will come away from this Workshop knowing that breathe is an art, especially when incorporated with the beauty of Yoga and its practice.
Time 11:00 - 15:00
- Brunch ( bring something to sharing)
- Exploring the wonders of energy
- Leaving Calm and present
Place: Wanstead Works 34-40 HIGH STREET, WANSTEAD E11 2RJ
Cost: £45.00
Limited Spaces 11