Fusion of Shiatsu & Yoga Massage

Fusion of Shiatsu & Yoga Massage

A Holistic Journey of Healing, Balance & Connection

Discover the powerful fusion of Shiatsu and Yoga, where ancient Eastern wisdom meets mindful movement to restore harmony in body, mind, and spirit.

Whether you are new to holistic practices or looking to deepen your self-care journey, this unique experience combines:

🌿 Shiatsu Principles

• Gentle pressure along energy pathways (meridians)
• Traditional acupressure points to encourage relaxation and energy flow
• Techniques to ease muscular tension and promote wellbeing

🧘 Yoga Practice

• Breath-centred movement
• Gentle postures suitable for all levels
• Mindful stretching to improve flexibility, posture, and body awareness

✨ Energy Awareness

• Explore the seven chakras and their relationship to emotional and physical balance
• Learn how movement, breath, and mindful touch can support a greater sense of wellbeing

🔒 Bandhas (Energy Locks)

• Introduction to the three primary bandhas:
  • Mula Bandha (Root Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Jalandhara Bandha (Throat Lock)
• Discover how these internal practices can support stability, breath awareness, and mindful movement.

Benefits May Include

• Reduced stress and tension
• Improved flexibility and mobility
• Better posture and breathing
• Increased body awareness
• Deep relaxation
• Enhanced energy balance

Join me and experience the harmony of movement, breath, mindful touch, and energy awareness in one beautifully integrated practice.

Book your place today!