Retreatinf June

enter Day Retreat 3rd June
go here Dear Yogis and Yoginis

http://rnrorganisation.co.uk/blogs/tag/birmingham Next date for the Re Treating 3rd June  10:00 – 15:00

where to buy glucophage online Some of the feedback:
Great space
Loved the food 
Loved having this time for ME
To spend time absorbing my yoga practice and to explore sound and pranayama

Chigwell Hall is a Grade II  Manor House in ChigwellEssex. Situated on Roding Lane within 42 acres of grounds. It was built by the English architect Richard Norman Shaw and was completed in 1876.

Chigwell Hall is located on High Road, Chigwell, and is opposite to the Kings Head,[2] a 17th-century public house made famous by Charles Dickens, who used it as a basis for the Maypole, a tavern in his novel Barnaby Rudge.[3]

The rolling lawns , trees , season planting , secret garden and waterfall, are there to support this unique experience. And less than half an hour away from where we live

 For those of you who know me, you will know how excited these retreats makes me feel and to share time with you all.  I am all about playing, trying something new and colouring outside the lines.  For me yoga has been a form of expression and a road to a deep connection. Exploring the breathe, asanas, sounds , eating and tasting the beautiful food and enjoying one another .

The connection to something beyond the limits of our skin.  It is all creation, it is all healing, it is all good for the soul.   We are going to be diving into a deep, and freeing yoga practice, Aiming to marinade in the juice and allow ourselves the space to let go of whatever has been weighing us down so that we can leave the retreat inspired and rejuvenated with a renewed sense of wonder.

To inspire the most authentic you. Sharing my experiences and practices with you ,so that you too feel whole heartedly connected to your truth. SHEDUEL 

10-11:40 : Yoga practice 

11:50 – 12:55 : Brunch

 Smoothes ,Juices, granola , yogurt ,sour dough bread, salad , savoury  etc

13:00 : 13:45: Pranayama

14:00-15:00: Exploring Asana and relaxation.

 Finish with : Chocolate & Hydration

Date : 3rd June 

Tickets are £65.00 per person
To book please e mail me

Please bring mat, blankets , bolster and an inspirations affirmation or quote

Spaces limited to 17 people

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