Happy New Year 2019
I often say how quick time goes and yet time has the same seconds, minutes, hours, days and months. Here we are in 2019, so lets enjoy every one of …
Retreatinf June
Day Retreat 3rd June Dear Yogis and Yoginis Next date for the Re Treating 3rd June 10:00 – 15:00 Some of the feedback: Great space Loved the food Loved having this …
Dandasana
Sanskrit Name Dandasana Getting into Staff Pose: Roll out a mat and sit on it, or take a spot on the ground. Extend your legs straight out in front of …