Hibernation

HibernationLife is formed and develops in the water that holds the Essence of the body, called Jing. ( quite, still and gentle) Winter teaches us that the only way to fully enjoy …

Journey Towards Ourselves

As we journey towards the autumn we transition towards storing. In Chinese medicine these transitions are important for us to nature and nourish ourselves. Having been a shiatsu, TCM practitioner …

In your Feet

The Mythology Behind Utkatasana     How often do you think where did this asanas gain the name Fierce Pose ? Utkatasana’s name comes from the Sanskrit utkata, which means “fierce, proud, …

Inversions

  Seeing the world in a different way  : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …

Picnic Time

PICNIC TIME  View this email in your browser   COMMUNITY   The sun is shining and  it’s Picnic Time   Picnic Time The sun has been shinning ☀️ and hoping …

Vasistha

Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …