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Journey Towards Ourselves

As we journey towards the autumn we transition towards storing. In Chinese medicine these transitions are important for us to nature and nourish ourselves. Having been a shiatsu, TCM practitioner …

In your Feet

The Mythology Behind Utkatasana     How often do you think where did this asanas gain the name Fierce Pose ? Utkatasana’s name comes from the Sanskrit utkata, which means “fierce, proud, …

Inversions

  Seeing the world in a different way  : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …

Picnic Time

PICNIC TIME  View this email in your browser   COMMUNITY   The sun is shining and  it’s Picnic Time   Picnic Time The sun has been shinning ☀️ and hoping …

Vasistha

Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …

Retreating

Dear Yogis and Yoginis I am so excited about introducing an urban day retreat, on our door step.  The retreats in Suffolk have been so popular ,I have been inspired to create …