In your Feet
The Mythology Behind Utkatasana How often do you think where did this asanas gain the name Fierce Pose ? Utkatasana’s name comes from the Sanskrit utkata, which means “fierce, proud, …
Family Yoga
Family yoga is a fun, flowing class for a parent and child. The class makes use of partner poses and props in a non-competitive and stimulating environment. For children, behaviour improves …
Happy New Year 2019
I often say how quick time goes and yet time has the same seconds, minutes, hours, days and months. Here we are in 2019, so lets enjoy every one of …
Dandasana
Sanskrit Name Dandasana Getting into Staff Pose: Roll out a mat and sit on it, or take a spot on the ground. Extend your legs straight out in front of …
Inversions
Seeing the world in a different way : Inversions , Invert your thoughts. When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down. …