What I Know For Sure
What I know for sure : Thank you to The tree of Yoga Community for the support over the last few months.We have seen over night the changes from being together …
Happy New Year 2019
I often say how quick time goes and yet time has the same seconds, minutes, hours, days and months. Here we are in 2019, so lets enjoy every one of …
Vasistha
Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …
Retreating
Dear Yogis and Yoginis I am so excited about introducing an urban day retreat, on our door step. The retreats in Suffolk have been so popular ,I have been inspired to create …
Savasana the Hardest Yoga Pose
Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet …