Vasistha

Who was Vasistha, for whom this pose is named? View this email in your browser Vasistha was the first of Lord Brahma’s mind-born sons—one of the famous sapta rishis, the …

Retreating

Dear Yogis and Yoginis I am so excited about introducing an urban day retreat, on our door step.  The retreats in Suffolk have been so popular ,I have been inspired to create …

Savasana the Hardest Yoga Pose

Savasana at the end of the class is so often welcomed .However it is the most difficult asana, as you have to remain fully conscious ( no sleeping ) yet …